By BRAD STONE


Karl and Dorsey Gude of East Lansing, Michigan, can remember simpler mornings, not too long ago. They sat together and chatted as they ate breakfast. They read the newspaper and competed only with the television for the attention of their two teenage sons.

That was so last century. Today, Mr. Gude wakes at around 6 a.m. to check his work e-mail and his Facebook and Twitter accounts. The two boys, Cole and Erik, start each morning with text messages, video games and Facebook.

The new routine quickly became a source of conflict in the family, with Ms. Gude complaining that technology was eating into family time. But ultimately even she partially succumbed, cracking open her laptop after breakfast.

“Things that I thought were unacceptable a few years ago are now commonplace in my house,” she said, “like all four of us starting the day on four computers in four separate rooms.”

Technology has shaken up plenty of life’s routines, but for many people it has completely altered the once predictable rituals at the start of the day.

This is morning in America in the Internet age. After six to eight hours of network deprivation - also known as sleep - people are increasingly waking up and lunging for cellphones and laptops, sometimes even before swinging their legs to the floor and tending to more biologically urgent activities.

“It used to be you woke up, went to the bathroom, maybe brushed your teeth and picked up the newspaper,” said Naomi S. Baron, a professor of linguistics at American University in Washington, D.C., who has written about technology’s push into everyday life. “But what we do first now has changed dramatically. I’ll be the first to admit: the first thing I do is check my e-mail.”

The Gudes’ sons sleep with their phones next to their beds, so they start the day with text messages in place of alarm clocks. Mr. Gude, an instructor at Michigan State University, sends texts to his two sons to wake up.

“We use texting as an in-house intercom,” he said. “I could just walk upstairs, but they always answer their texts.”

Weekday mornings have long been frenetic, disjointed affairs. Now families that used to fight over the shower or the newspaper tussle over access to the lone household computer.

The surge of early risers is reflected in online and wireless traffic patterns. Internet companies that used to watch traffic levels rise only when people booted up at work now see the uptick much earlier.

Arbor Networks, a Boston company that analyzes Internet use, says Web traffic in the United States gradually declines from midnight to around 6 a.m. on the East Coast and then gets a huge morning caffeine jolt. “It’s a rocket ship that takes off at 7 a.m,” said Craig Labovitz, Arbor’s chief scientist.

Both adults and children have good reasons to wake up and log on. Mom and Dad might need to catch up on e-mail from colleagues in different time zones. Children check text messages and Facebook posts from friends with different bedtimes.

Some families have tried to set limits. James Steyer, founder of Common Sense Media, a nonprofit that deals with children and entertainment, wakes every morning at 6 and spends the next hour on his BlackBerry, managing e-mail from contacts in different parts of the world.

But when he meets his wife, Liz, and their four children, ages 5 to 16, at the breakfast table, no laptops or phones are allowed.

“You have to resist the impulse. You have to switch from work mode to parenting mode,” Mr. Steyer said. “But meeting my own standard is tough.”


Liz Steyer’s family flocks to its gadgets after breakfast.